What Pro Bodybuilders Eat at Restaurants w/ Branch Warren


Branch Warren here my favorite restaurants
Lava Grill in Texas give you an idea of what a pro bodybuilder eats after he
trains one of my favorite things to eat is sushi
this is my favorite restaurant about eight years ago we used to live just right
around the corner from here so I used to spend a stupid amount of money in here every
month but uh now I live almost 45 minutes north to here so every now and
then on the way back from the gym I’ll pull in and grab a meal here so I got two orders of tuna sushi two
orders of salmon sushi an order of tuna sashimi and salmon sashimi got ahi tower got a big bowl of steamed rice and my own little special roll crab mix avocado
shrimp topped with tuna and salmon so that’s our post shoulder workout meal 27 years of doing this and I just eat
healthy for the most part don’t eat junk food never eat sweets every now and then I do like a good cheeseburger but uh I love Italian food but you know once a week
maybe that’s it if that over time you know as you start bodybuilding you start
eating more more more your appetite grows as you grow now that you know
I’ve been retired for a few years I don’t need near as much as I used to know
on average I eat about four meals a day plus a protein shake the hardest part of
bodybuilding is nutrition and the most important part of bodybuilding is
nutrition who the hell would want to be a bodybuilder if they didn’t like to
train right that’s the fun part so nutrition’s hard and it was it’s a
job I mean you try seven meals a day and they are big meals
day in and day out and consistently for years it becomes a job and you know it’s
not that it’s not really fun so now it’s a have more fun training and doing what
I do than I ever I think in the past because one I’m not under pressure I’m doing this purely for fun and I love this shit you know if
people ask why do you still train so hard
and do this I love it
ain’t nothing that I rather be doing little spicy soy sauce here you know the best way to explain being a
pro bodybuilder when it comes to nutrition you’re pretty much miserable all
year and uh you know offseason you’re trying to grow cause offseason is when you
really improve your body make big changes so offseason is just as
important than say a pre contest phase so you know in order to grow you
got to eat you have to eat an excess of calories and protein carbs these kind of things so
you know for me to grow I had to eat a lot of food that was just the way it was
so I remember being up until one in the morning force-feeding myself trying
to finish my last meal I’d take a bite chew it up
drink some water to swallow it and just miserable you know I walked around you
know that stuffed feeling all the time and then you start getting ready for
competition now you go do the exact opposite where I’m starving very rarely
did you just feel good when it came to nutrition cause you’re always on a
plan you know you’re not eating for taste or you’re not eating for comfort you’re eating for a
reason and a purpose so there’s a job like I tell people what’s the keys to
being a pro bodybuilder consistency first and foremost consistency with your
nutrition 70-80 percent of what you do is your nutritionist you don’t eat the
right foods you’ll never get the results you want to get so nutrition is above
training first and foremost if you don’t have it right doesn’t matter how hard you bust your
ass in gym you’ll never get the results you want
yeah if you just eat the raw fish and the rice how much more healthy can you
be you know salmon and tuna great protein nothing fried nothing cooked for that matter so you know a lot of times when you cook protein it breaks it down
especially you know the more well-done you cook something breaks the protein
down it’s not as uh not as useful as it would be if it’s just raw so I’ve always eaten
sush i love it you know the only problem is it costs a lot
and I eat way too much of it that was a tuna tour so this is what I when I go out to eat
at a restaurant so be sure to subscribe below

100 thoughts on “What Pro Bodybuilders Eat at Restaurants w/ Branch Warren

  1. | Follow Branch Warren |

    ► Website: https://thebranchwarren.com/

    ► Instagram: https://www.instagram.com/thebranchwarren/

    ►Shop Gasp Apparel: https://www.muscleandstrength.com/store/brands/gasp

  2. Branch Warren Is still huge and he is the king of form ! I would say, he speaks or do Rap I couldn't know ? Ha ha ! But this guy is a dedicated Person, BTW I'm in shredding diet can't afford to go to restaurant lol, I have lost 2 kg of weight in approx 25 days, feeling motivated…
    Thank you so much M&S.

  3. People ask me why I still do this?
    The right answer should of been:
    “I love Steroids, I’m addicted to them, I can’t stop.”

  4. Can someone explain exactly how eating a lot of carbs with protein (all those calories) help you grow big muscles please? I'm confused, wouldn't eating so much cause you to get fat? Will someone please explain it to me in a simple easy to way where I will never get confused when watching any of these body building videos where they keep telling you eating a lot of carbs an proteins help you get big muscles.

  5. At sushi garden here in arizona, you pay 23 bucks for an all you can eat. The portion comes with 11 rolls, and after that is all free, what you don’t eat, you have to pay for it

  6. And a deep wallet 😁🤣
    Never tried Sushi but might give a go one day a far far away day 😁
    Still a lot of food but he his a big boy 👍👍👍

  7. People like to talk shit about branch but he's an incredibly intellectual guy. Just because you train like a beast doesn't mean you aren't a mental titan as well. Great businessman and ambassador for the sport. Whether you like what he brought to the stage or not, you have to respect his dedication.

  8. great video branch! fun fact: did you know that salmon was not part of the traditional japanese sushi until the 1980s when it came from Norway.

  9. Cringe Everytime i see sushi that's not All u can eat price and ppl pay per roll etc Reno NV the land of All u can eat sushi at every sushi place

  10. Branch has always been one of my favorites. His vascularity is like something out of a comic book. Up there with columbu and priest imo. Midget power

  11. Why is it that bodybuilder most pro bodybuilder always try to act like THEY got that way on 7 meals a day and supplements WHEN THEY KNOW IT HOW THEY CYCLE THEIR DRUGS .O THE MONEY FROM ENDORSEMENT .YOUNG ATHLETES SHOULD GET AS LEAN AND STRONG AS POSSIBLE AND ENJOY THEIR ATHLETICISM FORGET THESE POSER 《what they do does not resemble a sport in any way maybe a eating contest or slam dancing when they bump into each other posing

  12. In Italy u pay 11 euro for lunch(about 12 bucks) and 16 euro for dinner( about 17 bucks),all u can eat,really good quality sushi,a lot of varieties of sushi…u have to try it hahahaha

  13. The hardest part of training is the nutrition. The most important part of training is nutrition.

    — The wisest advice a bodybuilder can give you.

  14. Cool Man! This Is my town i see Lava grill all the time! I'm gonna have to go eat there now! Plus I love sushi I don't know why I haven't been already

  15. Wait so you basically just decided to record yourself going to one restaurant and then claim this is what all bodybuilders eat at restaurants by showing what you eat at one restaurant.. But really you didn't even show what you ate, you just said sushi… Click bait and half ass af. Why don't you make a comprehensive video of multiple types of restaurants and what pro bodybuilders would order, not just u at one restaurant.

  16. I think for most bodybuilders when they get a great shape they can eat anything they want but in limit and will maintain there shape. Because of the effort they have applied at the gym

  17. “Your appetite grows as you start to grow…”

    This applies to bulking too, just force-feeding till your stomach expands and can hold more so you start eating bigger portions, then more meals. It is a mission to eat for lifting. I’m a hardgainer so it’s difficult for me, but some minor changes like switching from bland ass chicken breast to more flavorful boneless skinless chicken thighs and ground turkey, it’s so much easier to eat!

  18. Branch has always been one of they speople I like watching train before I hit the gym. Still a beast of a man. He seems more chilled now. Great to see. And that suishi looks dynamite

  19. So you ate all the food in the place that's why there were no other patrons….I work out like a rein, nutrition is hard because we all go out and have lives, it's easier to eat bad . I meal prep every day, get up 2 hrs earlier than needed but it's my routine. My go to is a burger and if that burger is not good man am I'm pissed as it's wasted calories.. good for you inwould like to know what your diet was when training, you look like a beast still can you talk about what you use to eat please- matt from New nersey

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