4 x Keto Recipes


– Let’s see if this is edible, all right? – Yeah, let’s see. If not, we’ll give them lunch. (upbeat music) (popping) – Key. – Leg. – No, toe, toe, Chloe. – Toe. – Yes, today, Chloe, what we doing? – Keto. – Keto. I have been bombarded, Like, literally hurled requests to try some Keto recipes. Do you know what that is? – No. – Brilliant. – Basically, it’s kind of like the “in” diet thing at the moment and I never endorse any sort of diet here on the channel whatsoever. Unless they pay me $1,000,000. Right? – You’re not an oak. – But seriously though we
don’t endorse this by any way means possible. You don’t
need to be on a diet, do you? – No. – I mean, I don’t either. – Only if, um, if you’re like
a Christian or something. – Chloe and I are gonna
make some Keto recipes. We’re gonna do a bread,
because obviously carbohydrates are quite a lot in that. So we’re gonna do a garlic
bread, but then we’re gonna turn that bread base into a pizza. And then we’re also gonna
show an alternative version to a pizza and then we’re gonna do… – Brownies! – Mmhmmm. – What do we do first? – All right, first thing I
want you to go down there and get the biggest bowl you can find. (bowl clangs) – Careful! – The good thing about
this recipe Chloe is, – That it has a very big bowl. – It does, it basically all
gets done in one big bowl. So this is the vessel that
we need to add our things in. I’ve given Chloe a blunt,
kind of table knife thing. Yeah, just slice that parsley up. (giggles) That’s parsley, yeah? – Yeah, I know. – The good thing about
a blunt knife like that (giggles) is she can think she’s Gordon Ramsay. The parsley’s done, but we
can actually make some of it into garlic bread as well
but we’ll do that separate so we need to chop up this garlic, and what can we use for that Chloe? – This. – Shating, what the heck is that? It is… – It’s got your logo! – It’s a garlic rocker with
Barry Lewis etched on it. Check that out. Right, rock it away mate. (laughs) – Not very good for kids is it? – [Barry] All right the first thing that’s going into our bread – [Chloe] Is Cheese! – [Barry] Yes, that is some mozzarella. Okay, so rather than using standard flour, we use almond flour which we’ll also use in the
end for brownies as well. You are allowed something
like one gramme of flour or something. Carbohydrates,
Chloe, one gramme. – Okay. – [Barry] Did you eat some cheese? All right, go get your parsley and push all of that in there. This is obviously optional. You can just keep it
completely plain if you wanted. This is some baking powder. Boom. This is some soft cheese, not cream cheese but we’ve talked about
it quite a lot recently. This is the future of the channel. – I might get my own. – [Barry] Do the salt then. – Pinch? – [Barry] Oh Yeah, good pinch. See like that. (laughs) – There we go. A little
bit of pepper on there. (grinding) – Do I mix it now? – [Barry] Yep, let me hold the bowl. Go. And that is going in. You all
right on your little step? In it goes. Boom. (beep) – All right 30 seconds. – 29, 28, 27, 26 two, one! Ding! (beep) – [Barry] All right, I’m gonna
take it out, grab the spatula and I want you to start mixing that again. – It’s really soft. – Is it? (laughs) Go! (beep) We’re now adding two eggs in there, yeah? (tapping) – Yeah. – And Chloe that’s gonna be cracking. – Okay. – [Barry] It’s gonna need
a bit of a daddy mix. – [Chloe] Daddy mix. (mixing) You have a glob. – [Barry] Whoop. You wouldn’t have done that would you? This bowl has got your garlic in it right? – Yeah. – [Barry] But we don’t want
all of this to be garlicky. (laughs) Your face then! I want you to push half of
this mixture into that bowl with the garlic can you do that? No, no, no. That into there. So we’re gonna make a garlicky
dough and a plain dough. Yeah? – Yeah. – [Barry] It’s gonna taste good dough. – Yeah. You don’t have to get too close. – [Barry] So obviously you
don’t want to use your spatula in there and then back in there
so you use a separate spoon to mix the garlic if you’re
doing both, you probably aren’t, but you just don’t want to make
sure that we’ve gone through this effort of mixing the
garlic in there and then putting the garlic flavour back in there. What are you doing Chloe? – So I’m basically making
an like, oval rectangle. – [Barry] Yeah, like an egg shape? – Yeah. – [Barry] Is that for the garlic? – Yeah. – [Barry] So that’s gonna
be our flatbread and is this your assistant? – Yes. – (older girl) Hello. – [Barry] Hello. You’re
like Gordon Ramsay, are you going to shout at her? – Yes. Where’s the lamb sauce? (laughs) – And you need to put that on there. – [Barry] Yeah, that’s it, you tell her, you put her to work. All right so while
they’re doing that anyway, I’m going to bang in some mushrooms okay? These are some big old
porta bello mushrooms. This is just going to
be another alternative for your pizza. Baking them for like 15 minutes. All right so I’m doing the
adult step of sticking them in to bake for about 20 minutes. And the kids are in there
playing, some chill out time. You girls can help me tidy up if you want. (tv muttering) This is the pizza base, but you can see, well no, you can’t see at
all cause it’s steamed up. (laughs) It’s browning around the edge,
it’s perfect, but remember, it’s going to get baked again because this is the pizza base. The flat bread just once, 1 bake. So we can put that to the top. Now the mushrooms, let me show you. Can you see that fluid in there? We want to get rid of that. We’re gonna make some peanut
butter, hazelnut brownies. Does that sound good to you? – Yep. – [Barry] Right, you’re gonna
need a big old mixing bowl. The first step, I want you to take Boston, and put him in the bowl. No, no, don’t. Some dark chocolate that
we’ve melted in the microwave. We’re just gonna bang that in there. And meanwhile, I have
melted, or partially melted some butter. (beep) In that goes, and the
timer’s going, so the other flatbread is ready. All right you keep doing that mate. Mix that in. Oh my gosh, yes. Look at the colour on that. – (older girl) That looks so appetising. – [Barry] That’s looking good right? But we can pimp that up, that’s
the garlic one but we can make it more buttery,
more garlic in a bit. Where’s the butter gone? – In here. – [Barry] Nice. Right, now we need to add
loads more ingredients. You ready? – Yeah. – [Barry] This is not sugar. This is that really weird
sweetener stuff that my mom likes. Just like she likes Ryvita. Ooohhh yeah. – It’s like castor sugar when
it’s all like you pour it in. And it’s like (explosion) – [Barry] Almond flour. So this is exactly what we used
on the pizza bases as well. That’s good mate. All right it needs a bit
of moisture doesn’t it? – Yeah. – [Barry] Here are 3 eggs. Boom. Get them in there will ya? (crackling) – [Barry] Eggcellent. – Thanks. You’re cracking me up. – [Barry] Oh yeah, look at
the difference that’s made. These are some chopped, roasted hazelnuts. Oh, I’ll do that for you,
you keep stirring mate. It’s like our little chocolate factory. And last but not least
this is some cocoa powder. All right this is a lined baking tray. You’re right, that does look like soil. (upbeat music) All right Phoebe, you’re just
spreading that round are you? – Nice. – [Barry] Blimey Governor, Mary Poppins? – Nice, yeah, nice. – [Barry] That’s Australian. So the peanut butter that we’ve warmed, you can see that it’s got
a bit of movement in it. We’re just gonna put some
sploges on. All right. We’re gonna move that
around, just cut into it. Try not to hack up the
batter too much mate. – [Phoebe] Oops. – [Barry] That might have
been daddy’s fault actually. Try it with a bamboo
skewer instead like this. Just swirl it round. Happy with that? – Yes. (ding-dong) (barking) – It says it’s a fully
baked French Baguette. (laughing) – [Barry] Baguette? We didn’t order a baguette. – [Barry] Oh my gosh, it’s arrived. Phoebe. It’s actually not as big as the last one but it’s still all right. – There’s 2. – [Barry] Yeah. All right. You’re probably old enough
to put it in the oven but I’m gonna do it all right? – Okay. – [Barry] They’re going in for 20 minutes. Back to the pizza. It’s like that film “Back to
the Future” you ever seen that? – Dun, dun, dun! (laughing) We’ve got the whole family
involved now haven’t we? – Hi – Yeah, but apart from Phoebe. – [Barry] Where’s Phoebe? – She’s playing Mario cart. – [Barry] You playing Mario? – Yeah. – [Barry] All right, so
um Mario Cart is obviously something I don’t do
whilst I’m filming videos. – You love that game. (laughing) – Yeah, I never play it. By partially baking the mushrooms
getting that moisture out, we can now use them as pizza bowls. This is some tomato sauce
with some added herbs. Basil. – And cheese. – [Barry] Yes, mozzarella,
so go for it guys. All right good work Chloe. – [Chloe] Oh. – Nice. (gasp) – [Barry] Chloe, you’ve
turned that into a garden. (laughing) – [Barry] Do you know
what we’re forgetting? – What? – [Barry] What’s your
favourite thing in the world? – Pepperoni. – [Barry] There you go Chloe. Remember we were in the
shop earlier and found this? – Mmhmmm. (laughing) – [Barry] Can you stop eating it? (lauging) – I love it! – [Barry] I know you do but it needs to go on the pizza as well. – Right. – Okay. My mouth’s on fire. (snorts) Maybe don’t get the spicy one. – [Barry] Go on look at you go. – I love cheese so. – [Barry] You love a
lot of things don’t you? – Yeah. (lauging) – [Barry] You’re just gonna
stick pepperoni all over it? (laughing) – Oh spicy, spicy. – [Barry] All right mate. – I feel like I’m a proper chef or cook. – [Barry] You are, you are very good. – Wah lah! Yeah (laughing) – [Barry] All right the brownies
are supposed to be done. Um, I have never, ever seen
that before in my life. It’s all bubbling. Actually it’s looking more
brownie-like by the minute, as it’s cooling down. – Oh yeah, as it’s cooling,
look, you can see it kind of evap- going the bubbles. – [Barry] Yeah. Yeah, there we go. Uh. – That’s weird. – [Barry] That is weird. (laughs) – [Barry] Any how, let’s get
the mushrooms and the pizza back in there, really
just to warm it through. The very last thing we’re
gonna do, I’ve got about 100 grammes of butter
there and a little bit of garlic clove left,
just gonna warm that up so it melts into a garlic
butter for about 20 seconds. (beep) – [Barry] Hey presto, huh? – Oh. It’s like being in
an Italian restaurant. (laughs) That’s really strong. – [Barry] And this is
just a little bit of basil but obviously we could
add some parsley again but seeing as we’ve got
it already chopped there. Mix that through and that
will really freshen up that flatbread. We’ll let Chloe do that, I think
she’ll actually enjoy that. – I think so too. – Oh I didn’t think it was gonna firm up. Look at that Chloe. You made that. – Can we eat some? – Yeah. – It’s gonna make it nice and gold. – [Barry] Yeah. That’s looking great. Well done mate. I’ve got to say, now that
it’s all calmed down, this does look way more brownie-like. (laughs) (crackling) – Oh yes. – [Becky] One. – [Barry] I reckon these will
be even better in the fridge. Yeah. We’re thinking about
like drizzling dark chocolate on the top but I think
we’ll leave it like that. It kind of looks, I don’t know. – [Becky] I like the
colours, when it’s like this. – [Barry] Yeah, it’s like
rusticky looking isn’t it? – Yeah. – [Barry] Like the surface of the moon. (gasp) (laughing) – [Barry] I heard that. – Brownies! – [Barry] Brownies! They look blooming awesome! – [Becky] They look very good. – [Barry] We’ll let these cool down fully and the pizza’s, Chloe! – Yay! – [Barry] I think they’re done! We’ve got some brownies plated up. We’ve got the flatbread
patiently with garlic and butter on it. Oh Mrs. B out with the pizza! – Pizza! – [Barry] Yes. I like that. It smells awesome. And are these the mushrooms? – These are the mushrooms. – That’s neat. I like that, that’s awesome. We’ve got quite the feast haven’t we? – We have. – So we’re gonna get our kids. So just to reiterate again,
we are not doing the Keto diet we are not endorsing it,
we were just asked to do it just to try it so let’s see
if this is edible all right? – Yeah. Let’s see, if not,
we’ll give them lunch. (laughs) – [Barry] Oh my gosh, look at those! They look pretty cool. – [Chloe] Oh I really want to try it now. – [Barry] This needs a
teeny bit more of a refresh, but other than that, that smells so good. Oh, it’s soft, but firm but fair. – [Girls] Oh! – [Barry] Yeah that’ll do. – Proper stonking. (snorts) – [Barry] Phoebe’s gonna try
the garlic bread that we’ve cut into little strips. – Mmmm! – [Barry] Great! (laughs) I guess that’s a yes. – I’m going to be trying the pizza. – [Barry] Is that just cause
you want to eat pepperoni? – No. Oh, lovely. (snorts) (laughs) – [Barry] They’re kids, you can
tell if they didn’t like it. So I think this is okay. Mrs. Barry can’t stand mushrooms,
so I’m going to try this. Ah. – I feel like I need to catch something. (laughing) – It’s a bit hot. (laughing) I burnt my tongue off. – I just sit there like that. – The cheese was all clinging
together like one big clump. Um, okay, let’s just slice it. That’s a bit better. Oh my gosh. All right? – Yes? – Yeah. – Nice? – That works. – Yeah? – That sort of works. I mean it’s different. – Okay. – [Barry] Mrs. B gets
the brownies oh my gosh. Mrs. B is a very good judge of brownies, she makes the best brownies. – Mmmm. Wow. – [Barry] What are they like? Are they dense? Are they gooey? Are they rich? Are they smooth? – They are, very rich and quite crumbly. They’re not gooey, but
they’re really nice. – Well there you go, that’s it. That was our little attempt
at doing some Keto recipes. If you want to see more,
we’ll do some more, but we just thought we’d tackle them. I would eat that like,
and not be bothered by it if I was on the diet. And yeah, it did the job. What did you guys think, you like it? – Mmmm hmmm. – That’s a yes. – I think I need some water cause the pepperoni is quite spicy. (snorts) – So Keto, aka the pepperoni
only diet for Chloe. But yeah, there you go
just a little bit of ideas and inspiration. I guess 2.5 recipes in
one video cause we kind of remixed stuff but thanks for the rest we’ll see you very soon! – [All] Bye! (rap music) – [Barry] Check your level player. No matter what your style,
the kitchen’s for me. Simon’s moustache,
goatee, maybe all three. (rap music) – Daniel Son. – Yeah. (laughing) – You don’t get that reference. You’re going to remember this
for the rest of your life. Watch this, see this? It moves, blue cloth,
little bit damp under there. (grunts) – It’s moving. – It’s moving, yeah. – Whop whop waahhh.

100 thoughts on “4 x Keto Recipes

  1. Wanna try any of the recipes in the video? Here's the recipe write-up https://barrylewis.net/recipe/4-x-keto-recipes/

  2. Aww kids love to help in the kitchen. My grand daughter loves to crack the eggs for anything I bake, so sweet and if kids help you in the kitchen they will eat anything they help make, even vegetables!

  3. I don't like cauliflower but I was recently given a gluten free cauliflower crust frozen pizza. I did dump some extra cheese on top but otherwise just cooked in my tabletop pizza cooker. It was the best frozen pizza I've ever had. Actually it was just plain really good. There was something about the crust that cooked absolutely perfectly. I'd definitely but another one if I could find it.
    Now I'm seriously considering making my own cauliflower crusts for things.

  4. what if you are allergic to pizza sauce is there anything else you can use instead of pizza sauce Barry?

  5. 'I might get my own.' That is one adorable little girl. I'd love to see a mini series where the girls do their own episodes. Let them pick some kid friendly recipes & fix them themselves. Maybe some healthy-ish afternoon snacks or even a easy family dinner.
    Just keep in mind your kids are better at cooking than some adults, myself included. So it would be nice if at least some could be cooked by regular kids. Maybe go over the very basic kitchen rules on how not to be hurt.
    Just an idea for a few episodes. Oooohh according to Dollar Tree putting out it's holiday merchandise Halloween is around the corner. So maybe do some spooky snacks.

  6. My dad is prediabetic, so he's avoiding carbs to hopefully keep from being actually diabetic for as long as possible, and my mom is also avoiding carbs, partially in solidarity, and partially as an experiment.

    So I've been looking for good low-carb/keto recipes that the whole family likes. Anyway, thank you for trying these recipes.

    Also if anyone wants keto recipes for anything, I probably have one for whatever you want, especially breakfast foods or anything baked, so feel free to ask.

  7. I don't eat the Keto diet, but as a diabetic I need to watch my carbs. The portabella mushroom pizza based sounds stonking as well as the pizza and flat bread. It would give me options when I am craving pizza! And to see the kids like it makes me want to try it for my picky eater.

  8. Great video 🙂 I'm on the Keto diet and would love to see you do a colab with Ginger's Keto in the UK. 🙂

  9. OMG WHEN SHE SAID YOU NOT AN OAK THAT GOT ME REAL GOOD bot thats funny too funny🤩😂😂😂🤣🤣🤣🤣🤣🎱🚇Chloe is one cheeky girl i must say Lol

  10. Love my keto! Please make more keto videos. Have you heard of Ginger Gough? She does them too, she's just over the river from you, would be bomb if you two got together in a keto video 💣💥❤️🙌

  11. You gave me some good meal ideas for my keto WOE. Hope you will do more. It would be great if you joined with Keto Ginger!

  12. You SO need to get Ginger @ketointheuk to do a cooking collaboration with you. That would be KETO GOLD.
    Please, please, please, do more Keto recipes …. 💕Sharon x

  13. Omg thank you for some nice looking recipes, googled keto recipes before and we made a cauliflower pizza dough which was awful!

  14. Thanks for the ideas Barry! Me and the Girlfriend started Keto a couple weeks back and she is really struggling due to the lack of chocolate and sugary goodness…..and I miss pizza. These will help a ton in my house.

  15. While I dont specifically endorse the Keto diet, as a diabetic some of these keto recipes are the only way I can enjoy something like brownies. I will be trying both the brownie and the bread recipe. I would like to see more recipes like this, like i said not necessarily keto but maybe some diabetic friendly recipes.

  16. "Only if you're like christian or something"

    Years from now on, adult Chloe will watch this video again and wonder what she said.

  17. OHMIGOSH SHE IS SOOOOOOOOOOOOOOO ADORABLE!!!!!!!!! 😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️😍❤️

    If there isn't already an official Chloe & Phoebe Fan Club, there should be! ❤️

  18. Barry man… it’s not cheap but you should invest in a “that’s a bowl” from Tuperwear… the biggest ones are MASSIVE! Like about 2 feet across massive! And they come with an air tight cover so super handy for all sorts of things.

  19. By the way, please do more videos with the girls… my little one is honestly in love with Chloe… he gets so excited when she’s on your videos it’s so cute! He’s only 3.5

  20. Dang berry thanks for sharing. Always love seeing the whole family cook together it's nice. Always sending love from Calgary Alberta 🇨🇦🇨🇦. Thabks for sharing.

  21. Barry when you having a new hair due lol and love trying making the food that you do and love you all xoxo UK PS Mrs Barry and I are the same don't like mushrooms

  22. Hey Barry can you do dairy free foods that I can have and gluten free foods aswell please xoxo love ya guys uk

  23. you picked the easiest recipes I put a request in for you to make keto yorkshire pudding …. my trys have not come out at all like yorkshire pudding …. can you please try and make them ?????

  24. Barry : you don't need to be on a diet do you ? Chloe : No, only if um you're like a christian or something
    Exactly chloe EXACTLY 😀

  25. 15 minutes of video and the funniest part is right at the end 😀 Pheobe and Chloe are too sweet and adorable! 🙂

  26. OMG the level of cuteness coming off of those little ones. Both mini B's were just glowing with fun, love, and humor. Oh, and the food looked great too hahaha.

  27. Use a Lavash sheet. Only 9 net carbs for the ENTIRE crust. Or a Low carb tortilla makes a great crust also at 9 net carbs.

  28. Ask Chloe for me why Christians have to be on a diet? 🤣🤣🤣🤣 I am really really interested in the answer. Kids are the best. 🤣🤣🤣🤣 I am a Christian by the way so I kinda need to know. 🤣🤣🤣

  29. Your kids are just too cute. I love it when your family into the videos. Great recipes. Going to have to try them.

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